This innovative color-coded push-up board training system helps strengthen and sculpt the entire upper body (chest, shoulders, back, and arms) while engaging your core at the same time!
This challenging strength and conditioning 10-week program combine Power Press Push ups with intense cardio to burn calories, plyometrics, and basic exercises for a full body workout.
In just 30 minutes a day, you will develop muscles, build up and down the body force, burn calories, and lose weight.
Different color-coded push-up board goals details worked muscles (blue-chest, red-shoulders, yellow-back, and green-triceps).
Heavy duty inches Plug & Press inches push up board system with multiple positions and angles that sculpt and maximize the upper body definition.
Burn calories and develop the strength of this pushup system innovation, leading you through a total-body strength and workout.
9Pro1 is a versatile color coded push up board system that maximizes upper body strength and definition.
The 9 preset positions promote proper form and sculpt strong lean muscles. Mix and match various positions for a more challenging workout.
Oversized handgrips are included and designed to ease pressure on your wrist.